Struggling with Sleeplessness? 7 Ideas to Help Seniors Get Better Rest

Regardless of your age, not getting adequate rest at night can be very stressful. This is especially true if it is a consistent and ongoing issue, leading to deeper health concerns. For seniors who are struggling with sleeplessness in retirement, it might feel difficult to know how to get back on track and combat insomnia. [...]

By |January 20, 2023|Senior Health, Senior Living|0 Comments

5 Ways That Seniors Can Stay Active During the Colder Months

During the cooler weather brought on during the winter months, it can be more difficult for seniors to stay active. This is especially true for older adults who have mobility issues or who struggle with health concerns such as joint pain or arthritis. Even residents of the sunny senior living in Oceanside might find that [...]

By |December 13, 2022|Senior Health, Senior Living|0 Comments
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