Regardless of your age, there is nothing quite like starting your day off on the right foot. However, if you are a senior who is struggling with how to structure your day following your retirement, know that you aren’t alone! Transitioning to senior living in Carlsbad means making changes to your routine and switching up how you spend your time. While there are many positives to moving to a senior living community, if you aren’t sure what habits you should adopt, our blog has some helpful information.
#1.) Wake up at the same time every day.
Trust us – we totally understand how tempting it is to hit the snooze button and roll back over, but it’s important to power through it and start your day. While retirement is all about rest and relaxation, getting up at the same time every day can be extremely beneficial. In fact, did you know that getting your circadian rhythm in check can actually improve your memory, decrease irritability, and even improve your overall sleep quality? This is a huge bonus, especially seniors.
Begin by choosing a wake up time that works for your schedule, taking both your weekday and weekend routine into consideration. Deviating from your sleep schedule on the weekends could throw a wrench into your whole plan and leave you feeling off balance throughout the week. Try setting an alarm at first, but as you progress through your routine, you may find yourself waking up at the same time each morning even without it!
As an additional note, it is also good practice to avoid taking naps too late in the day. If you need a pick me up, try taking a brief snooze before or after lunch to renew your energy without disrupting your sleep habits.
#2.) Begin with meditation.
Putting yourself in the proper mental state at the start of the day is vital, especially for seniors. Don’t worry, you don’t need to pack your bags for a weekend retreat in the mountains or book a session with a healing guru to be able to reap the benefits of meditation! All you really need is a calm, soothing environment and a quiet space to focus on your breathing and think about the things that you are grateful for. If you struggle with sitting still for an allotted amount of time, you can even meditate while walking or spending time outdoors.
Meditation is important for the residents of our senior living in Carlsbad because it helps to decrease stress and improve memory. Not only that, but it can play a huge role in minimizing mental health concerns such as anxiety and depression. You don’t have to spend hours in meditation, however! By simply dedicating 10 minutes to meditation each morning, you will feel like a happier, healthier version of yourself.
#3.) Journal your thoughts and goals.
For some folks, meditation can be a struggle. If you are finding yourself constantly getting lost in your thoughts, journaling could be a great way to stay organized! First and foremost, know that you don’t have to be a novelist to start journaling. It can simply serve as a way to outline your day as well as set goals and reminders for yourself. Use different colored pens, sticky notes, and highlighters to detail specific events or notes.
Many seniors, especially those with memory care issues such as dementia or Alzheimer’s disease, enjoy using journaling as a way to keep them grounded in the present. It can serve as a tangible reference that they can turn to throughout their day and allows them to feel more independent.
#4.) Get up and get moving!
It is no secret that routine exercise is extremely beneficial to both your mental and physical well being. That being said, did you know that morning is the most ideal time to work out? When you exercise, your body releases endorphins, which can help to energize you and jumpstart your body better than any cup of espresso.
The best part is that you don’t have to head out and train for a marathon to benefit from exercise! Try one of these great, senior friendly options instead:
- Go for a walk around the grounds at the senior living in Carlsbad
- Take your dog to the local dog park, beach, or walking trail
- Stretch or practice chair yoga
- Lift light weights at the on-site fitness center
- Take part in one of the many activities on the community calendar
#5.) Eat a healthy breakfast.
Last but certainly not least on our list is the reminder to eat a healthy breakfast. Use breakfast as an opportunity to start your day off with some delicious and nutritious foods to fuel your body for all that you have planned. Remember to opt for whole grains, such as whole wheat toast or oatmeal. Incorporate fruits into your breakfast as well! Blueberries are an excellent choice, as they are rich in antioxidants and fiber.
As a resident at the senior living in Carlsbad, you have access to many great services and amenities, including our dining hall. Each day, we are proud to serve our residents healthy and delicious meals from a menu that has been prepared by a registered dietician. Take meal prepping off of your plate and instead enjoy spending mealtime with the friends at your senior living community!
Senior Living in Carlsbad
These are your golden years, and as an older adult, you should be looking for ways to make the most out of this time. Beginning your day off on the right foot is vital for setting the right tone for everything that lies ahead. Use these five tips to help your morning routine feel more productive and restorative. Keep in mind that there is no right or wrong way to go about your morning – it is about finding what works best for you!
If you aren’t yet a resident at our senior living in Carlsbad, now is your opportunity to join a community that prioritizes your health and well being. Contact us today to book a tour or ask any questions that you may have. We know that you are going to quickly find that Bayshire Carlsbad will be your next home away from home!